ckberlin's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

977 kcal

Fat: 26.25g | Prot: 20.40g | Carbs: 149.15g. Breakfast: Nutella Nutella, American Style Sandwichtoast Vollkorn, Moreno Cappuccino Schoko. Lunch: Schweppes Ginger Ale, Kitchenette Spaghetti Bolognese. Dinner: Schöfferhofer Grapefruit, Vapiano Pizza Rucola. more...

2807 kcal

Exercise: Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 12 hours, Housework - 3 hours, Showering - 30 minutes, Reading - 2 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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ckberlin's Journal, 27 Jun 21

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ckberlin's Weight History