Weigh In record (no journal entry) for 27 June 2021
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83.8 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 56.97g | Prot: 65.18g | Carbs: 203.84g.
Breakfast: Den Gamle Fabrik Erdbeermarmelade, Milbona Creffe Kräuter der Provence, Kürbiskernbrötchen, Salsa (Servierfertig), Brötchen, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Buko Balance, Kaffee. Lunch: Bauerngut Kasselerbraten, Rind-oder Fleischsoße, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör. Snacks/Other: Erdinger Weißbier (Flasche), Kaffee, Herforder Pils. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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