Adelia Belous's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

57.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

468 kcal

Fat: 7.12g | Prot: 15.58g | Carbs: 83.64g. Breakfast: Ja! Pfirsiche, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Alpro Mandel Milch Ohne Zucker, Coffee. Lunch: Kölln Knusper Schoko Feinherb 30% Weniger Fett, REWE Apfel, Milbona Yogos Griechischer Art Pur 2%, Kiwi Fruit. Dinner: Mestemacher Pizza Brot, Gartenfrisch Jung Salat-Gemüsemischung, Baked Potato (Peel Not Eaten). more...

15 kcal

Exercise: Vacuuming - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 4.2 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 27 Jun 21

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Adelia Belous's Weight History