Weigh In record (no journal entry) for 27 June 2021
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.50g | Prot: 86.16g | Carbs: 150.95g.
Breakfast: Olijfolie, Uien, Heksenkaas Heks'n Kwark Spread, Knoflook, Volkorenmeel, AH Citroensap, Gwoon Kikkererwten, Koffie. Lunch: Leverkaas, Frambozen. Dinner: Prosecco, AH Kipfilethaasjes Tandoori, Lidl Spinazie A La Creme. Snacks/Other: Leverkaas, AH Watermeloen. more...
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steady weight
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