Weigh In record (no journal entry) for 27 June 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.17g | Prot: 53.90g | Carbs: 150.47g.
Breakfast: Pisang. Lunch: Pare, Terong Balado, Nasi Putih, Muscle First Pro Whey 100 Coklat. Dinner: KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Apel, Monde Monde Snack Gold. more...
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Gaining 0.1 kg a Week
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hana herdiani's Weight History
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