Weigh In record (no journal entry) for 25 June 2021
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.34g | Prot: 95.78g | Carbs: 113.50g.
Breakfast: Dinkelbrötchen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gekochtes Ei, Sauels Geflügel-Brühwurst-Pastete, Grob. Lunch: Udon Nudeln, Junge Frühlingszwiebeln, Hähnchengeschnetzeltes. more...
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steady weight
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Stardust1970's Weight History
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