Weigh In record (no journal entry) for 27 June 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 17.35g | Prot: 37.98g | Carbs: 120.34g.
Breakfast: Filinchen Vollkorn, Fol Epi Caractère, Kaffee mit Milch, Ja! Körniger Frischkäse, Dulano Delikatess Hähnchenbrustfilet, Netto Snack-Gurken. Lunch: Hühnerfrikassee, Reis (Gekocht). more...
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Gaining 4.2 kg a Week
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