Weigh In record (no journal entry) for 27 June 2021
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74.5 kg
Lost so far: 28.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 106.83g | Prot: 104.42g | Carbs: 163.54g.
Lunch: Milfina Butter , Edeka Mischgemüse, Gut Ponholz Rinder Entrecote, Aldi Rösti Ecken. Dinner: Kühlmann BBQ-Salad Krautsalat Coleslaw, Gut & Günstig Knoblauch Baguette, Echt Gut Rindswürstchen. Snacks/Other: Kathi Donauwellen, Erdbeeren, Mucci Less & Tasty Vanille Walnuss. more...
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Losing 0.2 kg a Week
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teufelchen176's Weight History
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