Weigh In record (no journal entry) for 21 February 2011
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119.1 kg
Lost so far: 2.9 kg.
Still to go: 46.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2011:
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1133 kcal
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Fat: 69.88g | Prot: 99.05g | Carbs: 37.51g.
Breakfast: Hard Boiled Egg Whites, butterball turkey bacon. Lunch: chickpeas, roasted sliced almonds, grape tomato, newman's own olive oil and vinegar, butter lettuce, chicken of the sea salmon, 2% cheddar cheese. Dinner: Baked Salmon, Classic Mashed Cauliflower. Snacks/Other: Smoked Almonds. more...
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Losing 0.5 kg a Week
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