Weigh In record (no journal entry) for 27 June 2021
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68.9 kg
Lost so far: 60.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.78g | Prot: 32.76g | Carbs: 193.82g.
Lunch: Aldi Bio Rote Beete in Scheiben , Rispentomaten, Frühlingszwiebeln, Sprossen, Champignons. Dinner: Alpenmark Butterkäse, Rispentomaten, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Mondamin Waffeln, Europäische Weintraubensorte. more...
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Losing 4.2 kg a Week
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Jul-chen's Weight History
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