Weigh In record (no journal entry) for 23 June 2021
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 35.25g | Prot: 31.87g | Carbs: 8.14g.
Breakfast: Брест Литовск Сыр Классический 45%, Яйцо. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|