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Xisyon
Journal
27 Jun 21
Xisyon's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
45.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1643 kcal
Fat: 38.93g | Prot: 131.51g | Carbs: 191.75g.
Breakfast:
Casalini Cornetto Integrale al Miele, Caffè Espresso, Milk Protein Crema Dessert al Cacao.
Lunch:
Coop Prosciutto Cotto Toast, Amadori Arrosto di Petto di Pollo, Gallo Riso Rosso.
Dinner:
Banana, Fiorentini Si & no Super Protein.
Snacks/Other:
Caffè Espresso, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine.
more...
1322 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Xisyon's Weight History
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