Xisyon's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

45.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1643 kcal

Fat: 38.93g | Prot: 131.51g | Carbs: 191.75g. Breakfast: Casalini Cornetto Integrale al Miele, Caffè Espresso, Milk Protein Crema Dessert al Cacao. Lunch: Coop Prosciutto Cotto Toast, Amadori Arrosto di Petto di Pollo, Gallo Riso Rosso. Dinner: Banana, Fiorentini Si & no Super Protein. Snacks/Other: Caffè Espresso, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...

1322 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Xisyon's Journal, 27 Jun 21

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