Weigh In record (no journal entry) for 27 June 2021
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.22g | Prot: 69.22g | Carbs: 177.68g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Emina Mozza Cheese Slice, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis pakcoy, Nasi Putih. Dinner: Pisang. Snacks/Other: Rengginang, Melon, Heavenly Blush Greek Yogurt Original, Pisang. more...
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Gaining 3.5 kg a Week
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queensftly's Weight History
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