Weigh In record (no journal entry) for 27 June 2021
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 57.09g | Prot: 43.50g | Carbs: 192.97g.
Breakfast: ごま油, ご飯, ネスレ フラットホワイト. Lunch: ご飯, 牛肉, ローソン 牛肉の冷製もちもち生フォー. Dinner: トマトソース, セブンイレブン シーザーサラダ, ハイボール. Snacks/Other: サッポロ一番 みそラーメン. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kato1228's Weight History
|