Weigh In record (no journal entry) for 27 June 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.21g | Prot: 48.77g | Carbs: 126.57g.
Breakfast: Urap, Ayam Panggang, Nasi Putih. Lunch: Mie, Ayam Panggang, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 10.5 kg a Week
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sindikaa's Weight History
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