Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.60g | Prot: 35.40g | Carbs: 107.23g.
Breakfast: Вареное Яйцо, Яичный Желток, Персики. Lunch: Помидоры, Алми Борщ Холодник на Кефире. Dinner: Gusto Вишня без Косточки Замороженная. more...
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Gaining 0.7 kg a Week
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Spark1989's Weight History
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