Weigh In record (no journal entry) for 27 June 2021
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73 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.05g | Prot: 101.75g | Carbs: 156.20g.
Breakfast: Помидоры, Оливковое Масло, Туровский Молочный Комбинат Сыр Сулугуни 40%, Простоквашино Молоко 0,5%, Новокаша Овсяная Каша, Яйцо. Lunch: Земляника, Columb Гречка, Куриное Филе. Dinner: Черешня, Персики, Клубника, Соевый Соус. more...
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Gaining 0.7 kg a Week
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Spark1989's Weight History
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