Weigh In record (no journal entry) for 26 June 2021
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85 kg
Lost so far: 13.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.74g | Prot: 24.36g | Carbs: 38.49g.
Lunch: Coxa de Frango, Cenouras Cozidas, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mal Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacaxi. more...
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Losing 5.6 kg a Week
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