Weigh In record (no journal entry) for 21 February 2011
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1847 kcal
|
Fat: 73.86g | Prot: 107.87g | Carbs: 200.20g.
Breakfast: spicy v8, colby jack cheese, whole wheat pita, oscar meyer turkey breast, oscar meyer roast beef. Lunch: canadian bacon pizza, canadian bacon pizza. Dinner: hamburger helper, hamburger helper. Snacks/Other: ice cream sandwich, fritos, diet coke, veggie straws. more...
|
|
2836 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RevCO 30's Weight History
|