Weigh In record (no journal entry) for 26 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 66.67g | Prot: 93.97g | Carbs: 183.30g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Ikan Tongkol Goreng. Dinner: Bihun Goreng. Snacks/Other: Nanas. more...
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Losing 7 kg a Week
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Aldi Samb's Weight History
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