ckberlin's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

63.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1151 kcal

Fat: 41.44g | Prot: 28.76g | Carbs: 160.67g. Breakfast: Moreno Cappuccino Schoko, American Style Sandwichtoast Vollkorn, Nutella Nutella. Lunch: Pomito Passierte Tomaten, Nudeln. Dinner: Kinder Milchschnitte, Nuii Dark Chocolate & Nordic Berry . more...

2765 kcal

Exercise: Showering - 1 hour, Karaoke - 9 hours, Walking (slow) - 2/mph - 1 hour, Sewing - 6 hours, Reading - 1 hour, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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ckberlin's Journal, 26 Jun 21

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ckberlin's Weight History