Weigh In record (no journal entry) for 26 June 2021
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54 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.53g | Prot: 28.78g | Carbs: 161.57g.
Breakfast: Виноград, О'кей Кольцо Песочное с Орехами, Колбаса Докторская, Батон, Кофе. Lunch: Чай с Лимоном и Сахаром, Виноград, Кофе. Dinner: Ежевика. Snacks/Other: Компот из Сухофруктов. more...
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2038 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours and 39 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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kuriza@gril's Weight History
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