Weigh In record (no journal entry) for 26 June 2021
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136.2 kg
Lost so far: 13.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.29g | Prot: 42.47g | Carbs: 162.51g.
Breakfast: Яичница. Lunch: Рахат Лукум, Халва, Травяной Чай. Dinner: Хлеб Черный, Салат Овощной со Сметаной, Гречка Отварная, Село Лесное Молоко 2,5%. Snacks/Other: President Творог 9%. more...
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Gaining 0.2 kg a Week
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николай.пикомп's Weight History
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