Weigh In record (no journal entry) for 26 June 2021
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123.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 68.33g | Prot: 93.87g | Carbs: 23.03g.
Breakfast: Jandira Castanha do Pará, Louro Verde Castanha de Caju Torrada sem Sal, Linea Adoçante Sucralose Líquido, Aurora Presunto Cozido sem Capa de Gordura, President Queijo Mussarela, Café. Lunch: Aurora Presunto Cozido sem Capa de Gordura, President Queijo Mussarela, Atum em Óleo (Enlatado). Snacks/Other: Santa Helena Amendoim, Bacon. more...
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Losing 0.1 kg a Week
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