Weigh In record (no journal entry) for 26 June 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 114.05g | Prot: 123.50g | Carbs: 315.73g.
Breakfast: Wickbold Pão de Forma Integral, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Nestlé Chamyto, Melancia. Lunch: Pão de Alho, Queijo Coalho, Korin Coxinha da Asa, Skol Cerveja, Friboi Picanha Maturatta. Dinner: Cróqui Cereal Integral à Base de Aveia. Snacks/Other: Brigadeiro. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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