劉甄姐's Journal, 26 Jun 21

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小紅5
每天在家煮菜，
真的會越煮越多，
越吃越多……
體重就……

49.5 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1197 kcal

Fat: 39.33g | Prot: 58.90g | Carbs: 151.16g. Breakfast: 芝麻醬（味滋康）20毫升, Costco 玉米筍, 花椰菜, 水煮蛋, 17土司紅豆土司厚片, 拿坡里日式燒肉披薩. Lunch: 燒雞肉, 肉粽. more...

1362 kcal

Exercise: 跑步機2.85公里 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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劉甄姐's Journal, 26 Jun 21

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劉甄姐's Weight History