Weigh In record (no journal entry) for 26 June 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 121.49g | Prot: 92.71g | Carbs: 100.68g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Belichka Belichka -Almond Cacao Nibs, Green Olives, Dirty Martini, Sweet Potato Fries, Genuine Steak House Brand Beef Ribeye Steak, Butter, Clams. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. more...
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1718 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
26 Jun 21 by member: Pennlf
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Thank you for your kind support! I truly appreciate it!
26 Jun 21 by member: Toni2c14
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Toni2c14's Weight History
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