Weigh In record (no journal entry) for 26 June 2021
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.60g | Prot: 91.32g | Carbs: 142.12g.
Breakfast: Biber Kızartması, Salatalık (Soyulmuş), Domatesler, Karpuz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Makarna, Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Eti Burçak Kurabi, Tavuk Göğüs Eti, Nesquik Çikolatalı İçecek Tozu, Nestle Nesfit Tam Tahıllı, Tam Yağlı Süt. Snacks/Other: Eti Kakaolu Bisküvi. more...
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Losing 0.1 kg a Week
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pınarada's Weight History
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