Weigh In record (no journal entry) for 26 June 2021
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83.9 kg
Lost so far: 6.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 29.12g | Prot: 17.69g | Carbs: 39.38g.
Breakfast: Kayısı, Tatlı Kiraz, Yulaf Unu, Ceviz, Fındık, Yavru Havuç, Dereotu, Zeytin, Migros Tam Yağlı Taze İnek Beyaz Peynir, Menemen. more...
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Losing 0.6 kg a Week
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oykumdundar's Weight History
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