sefa2424's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

96.8 kg Lost so far: 1.9 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1300 kcal

Fat: 57.02g | Prot: 79.46g | Carbs: 114.48g. Breakfast: Kırmızı Domates, Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Nimet Lavaş, Cağ Kebap. more...

2018 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.7 kg a Week

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sefa2424's Journal, 26 Jun 21

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sefa2424's Weight History