Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
roquentins
Journal
26 Jun 21
roquentins's Journal, 26 Jun 21
roquentins's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2021
98.3 kg
Lost so far:
1.9 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
2493 kcal
Fat: 139.01g | Prot: 87.52g | Carbs: 199.60g.
Breakfast:
Kırmızı Domates, Tereyağı, Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir.
Lunch:
Danone Activia Probiyotik Shot Ahududu, Eti Cin.
Dinner:
Uzman Kasap Dana Tekirdağ Köfte, Tat Lutenitsa Balkan Sosu.
more...
3014 kcal
Exercise:
Hiking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
roquentins's Weight History
View Complete History