Weigh In record (no journal entry) for 26 June 2021
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93.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 57.63g | Prot: 87.60g | Carbs: 107.09g.
Breakfast: Gekochtes Ei, Milbona Quark Magerstufe, Marmelade, Géramont Cremig-Zarte Scheiben, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Weizenbrötchen. Lunch: Thomy Remoulade, Tomaten, Weizenbrötchen. Dinner: Milfina Kräuterbutter, Baguette, Gebacken oder Gekochter Lachs. Snacks/Other: Aperol Spritz. more...
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Losing 4.9 kg a Week
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