Weigh In record (no journal entry) for 26 June 2021
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76.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.96g | Prot: 123.89g | Carbs: 33.87g.
Lunch: Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Tavuk But. Snacks/Other: Napolyon Kirazı, Sığır Eti Pastırma (%98 Yağsız), Ceviz. more...
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Gaining 0.2 kg a Week
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temir.busraa's Weight History
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