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arinusichka
Journal
26 Jun 21
arinusichka's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
61.8 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1087 kcal
Fat: 38.96g | Prot: 68.28g | Carbs: 111.37g.
Breakfast:
Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Кофе с Молоком, Оладьи на Кефире.
Lunch:
Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Кофе с Молоком, Оладьи на Кефире, Курица Гриль.
Snacks/Other:
Миндаль Миндаль.
more...
2154 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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arinusichka's Weight History
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