arinusichka's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

61.8 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1087 kcal

Fat: 38.96g | Prot: 68.28g | Carbs: 111.37g. Breakfast: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Кофе с Молоком, Оладьи на Кефире. Lunch: Коровка из Кореновки Молоко Цельное Сгущенное с Сахаром, Кофе с Молоком, Оладьи на Кефире, Курица Гриль. Snacks/Other: Миндаль Миндаль. more...

2154 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arinusichka's Journal, 26 Jun 21

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arinusichka's Weight History