Weigh In record (no journal entry) for 23 June 2021
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.77g | Prot: 107.22g | Carbs: 199.89g.
Breakfast: 红薯／地瓜, 荷包蛋. Lunch: 核桃, 杂粮粥, 煮鸡蛋, 煮熟西兰花（新鲜，烹饪中不加油）, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 豆包, 京葱, 清蒸鸡胸肉, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 牛奶, 芋圆, 绿豆. more...
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Gaining 0.6 kg a Week
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kinko.jin's Weight History
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