UmutM.'s Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

84.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1095 kcal

Fat: 51.41g | Prot: 48.57g | Carbs: 108.22g. Breakfast: Haşlanmış Yumurta, Nesquik Çikolatalı Süt (250ml). Lunch: Beyaz Ekmek. Dinner: Biber Dolması. more...

2591 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

15 Supporters Support

Comments

Tebrikler☺️👏

26 Jun 21 by member: MeRiHKaRtAlİsT🦅

Çok teşekkürler sıcak havalarda bol yüzebilmenin etkisi 🏊

26 Jun 21 by member: UmutM.


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UmutM.'s Journal, 26 Jun 21

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UmutM.'s Weight History