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It was Friday night… I cheated… and enjoyed it 😋!
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 64.45g | Prot: 93.16g | Carbs: 155.65g.
Breakfast: Appel, Zonnatura Linzenspread Paprika Balsamico, Avocado, Bolletje Volkoren Beschuit, Koffie, Alpro Barista Soya. Lunch: Arla Skyr Aardbei. Dinner: Paprikapoeder, Knoflookpoeder, Verstegen Uienpoeder , Geroosterde of Gebakken Kipfilet, Campina Kookroom Light, AH Crème Fraiche Light, AH Geraspte Goudse Kaas Belegen 48+, Broccoli, Bloemkool. Snacks/Other: Prosecco, Tofu, Stevia, Sojamelk, Cacaopoeder (Ongezoet), Kaneel, Banaan, Lion Snack Size. more...
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3061 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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