|
war extra 20mal auf der Waage
|
69.5 kg
Lost so far: 60.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 16.13g | Prot: 32.64g | Carbs: 92.79g.
Lunch: Rispentomaten, Sprossen, Zucchini. Dinner: Asia Green Garden Sushi, Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|