Weigh In record (no journal entry) for 26 June 2021
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.57g | Prot: 59.47g | Carbs: 147.71g.
Breakfast: Prozis Choco Butter Nutchoc , Milbona Skyr Bianco Magro 0,2%, Prozis Oatmeal Chocolate Brownie, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Prosciutto Cotto, Pane tipo Rosetta, Zucchine, Gioielli di Grano Pane ai 4 Cereali, Cipolle Rosse, Conad Pomodorini, Insalata Mista Verde. Snacks/Other: Tisanoreica Biscotto al Cioccolato , Algida Croccante. more...
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Gaining 2.8 kg a Week
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