Weigh In record (no journal entry) for 08 February 2014
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94.6 kg
Lost so far: 4.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1038 kcal
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Fat: 72.00g | Prot: 56.15g | Carbs: 46.11g.
Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Garlic and Mustard Marinated Chicken. Dinner: Pictsweet Steam'ables Broccoli Florets, Cooked Cauliflower (Fat Added in Cooking), Garlic and Mustard Marinated Chicken. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 0.6 kg a Week
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Jasonbm76's Weight History
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