Weigh In record (no journal entry) for 26 June 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.11g | Prot: 89.74g | Carbs: 142.88g.
Breakfast: Tempe Goreng, Tahu, Hati Ayam, Ampela, Daun Katuk. Lunch: Tempe Goreng, Tahu Kukus, Daun Katuk, Nasi Putih. Snacks/Other: Delfi Choco Pie, Melon, Beng-Beng Beng Beng. more...
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Losing 6.3 kg a Week
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xjajsjskowkjsj's Weight History
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