k.e.kooy's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

79.3 kg Lost so far: 2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1108 kcal

Fat: 49.97g | Prot: 95.92g | Carbs: 69.99g. Lunch: Bacon, Fried Egg , Corn Muffins , Protein Smoothie. Dinner: Denny Creamy Mushroom Cook-in Sauce, Rump Steak. more...

2481 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 26 minutes, 4 km run - 27 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 26 Jun 21

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k.e.kooy's Weight History