Weigh In record (no journal entry) for 26 June 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.10g | Prot: 51.71g | Carbs: 89.30g.
Dinner: Fitbar Fitbar Fruits Delight, Nestle Kokokrunch, Ultra Milk Susu UHT Full Cream (250ml), Nice & Natural Nut Bar Mixed Berry Crunch, Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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