Weigh In record (no journal entry) for 26 June 2021
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 45.46g | Prot: 51.32g | Carbs: 237.89g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Hero Confettura Light Ciliegie Nere, Caffè Espresso, Sondey Gallette di Riso con Cioccolato Fondente, Esselunga Croissant 5 Cereali e Miele. Lunch: Alive Gelato Proteico, Ekorigin Gallette 100% Mais Integrale, Sugo di Pomodoro, Barilla Pennette Rigate 5 Cereali. Dinner: Philadelphia Protein, Daily Bread Pane di Segale, Mirtilli. Snacks/Other: Pasticceria del Centro Croissant alla Crema, Caffè Espresso. more...
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1621 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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