Weigh In record (no journal entry) for 21 June 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 59.67g | Prot: 155.94g | Carbs: 165.85g.
Breakfast: Cerezas, Dolores Sardinas en Salsa de Tomate, Metamucil Metamucil sin Azúcar, Marina Azul Atún Sólido en Agua, Guayaba, Huevo Revuelto, Papayas, Avena. Lunch: Herdez Salsa Verde, Habas Cocidas al Horno, Lomo de Cerdo, Arroz a la Mexicana, Bimbo Pan Cero Cero. Snacks/Other: Palomitas de Maíz con Sabor a Queso. more...
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Gaining 6.7 kg a Week
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Fernando Mercado's Weight History
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