Weigh In record (no journal entry) for 24 June 2021
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 62.09g | Prot: 182.41g | Carbs: 187.76g.
Breakfast: Ponto Sardinas en Salsa de Tomate, Durazno, Papayas, Avena, Huevo Revuelto, Guayaba, Marina Azul Atún Sólido en Agua, Metamucil Metamucil sin Azúcar. Lunch: Albóndigas de Carne, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Arroz a la Mexicana. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Gamesa Saladitas, Bimbo Pan Cero Cero, Marian Tartaletas. more...
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Gaining 1.0 kg a Week
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Fernando Mercado's Weight History
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