Weigh In record (no journal entry) for 25 June 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.07g | Prot: 41.88g | Carbs: 57.07g.
Breakfast: Itambé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Cenouras, Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Beterraba Cozida. Dinner: Cacau Show Chocolate 85% Bendito Cacao , Bauducco Torrada Multigrãos, Sadia Patê de Frango. Snacks/Other: Itambé Requeijão Light, Açúcar Mascavo, Visconti Torrada Integral. more...
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Losing 1.4 kg a Week
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joycekelen's Weight History
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