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TB = 165cm
Lpinggang= 71 (-2)
LPinggul= 90 (-2)
Ldada= 85
Lingkar badan = 77
Llengan Kanan = 25 (-1)
Llengan Kiri = 24 (-1)
Lleher = 32 (-1)
LpahaKan = 45
LpahaKi = 45
L pangkal paha = 48
LPer. Tangan = 13,5
Lbtis Kan= 29
Lbtis Ki= 29
Lbahu = 34
Body Fat = 26,8% BMI method - 22,8% U.S Navy Method (Fitness)
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 39.52g | Prot: 56.08g | Carbs: 166.51g.
Breakfast: Tahu Isi, Tropicana Slim Sweetener , Good Day Cappuccino, Saus Tomat, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Tape Singkong, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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