Weigh In record (no journal entry) for 26 June 2021
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.41g | Prot: 80.93g | Carbs: 174.96g.
Lunch: Tempe Goreng, Sambal Goreng, Ikan Teri, Nasi Putih, Kurma, Frisian Flag Purefarm Full Cream. Dinner: Khong Guan Saltcheese Crackers Biscuits, Ikan Teri, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pizza Keju. more...
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steady weight
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daiyamond_'s Weight History
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