A i s h i t a i's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

48.2 kg Lost so far: 17.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1016 kcal

Fat: 36.70g | Prot: 58.92g | Carbs: 114.30g. Breakfast: Ижмолоко Эскимо. Lunch: Творог (Полностью Обезжиренный), Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Nestle Kit Kat (40г), Огурец (с Кожурой), Увелка Паста Птитим, Жареное Яйцо. Snacks/Other: Myllyn Paras Овёс Резаный , Кубанская Буренка Молоко 2,5%, Молодая Морковь. more...

1464 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 56 minutes, Resting - 19 hours and 3 minutes, Sleeping - 1 minute. more...

Gaining 0.2 kg a Week

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A i s h i t a i's Journal, 26 Jun 21

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